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Transform Your Weight and Lifestyle

Your WALT Assessment identified the roadblocks to weight loss; the WALT Course will help you break through them!


Finally, There Is A Better Way

As psychologists we know why people struggle to achieve goals. We know what it takes to overcome obstacles, build new habits, change minds about beliefs, and develop new ways of thinking, so that finally … maybe for the first time ever … you can live the life you want. You CAN achieve goals. You CAN have a better self- and body-image. You CAN lose weight.

We built the WALT Course with you in mind. It’s a 10 module course that matches the 10 dimensions in the WALT Assessment. It’s designed so that you to choose your priorities. The modules support learning based on science and how brains work.

The WALT Method is unique. It works all on its own, but also supports and enhances other programs such as Noom, WeightWatchers, and Medi-Fast. We hope you’ll give it a try.

Your Life Before The WALT Course:

Daily struggles with eating the ‘right’ foods
Feelings of guilt when you cheat on your diet
Sense of failure for not achieving goals
Reaching a point of giving up

Your Life After The WALT Course:

Improved self and body image
Ability to make better choices and experience rewarding self-control
Happier, more content and confident
Skilled in ways that support you across all areas of your life



Step 1

Take FREE WALT Assessment

Sign up for free to get immediate results across the 10 dimensions critical to weight loss, alerting you to where you are at low, moderate, or high risk.

Step 2

Enrol in our First-of-its-Kind Online Course

Our Online WALT Course uses the successful WALT method over 10 weeks. Highly interactive, proven, and tailored 100% to meet your weight loss needs.

Step 3

Experience Transformative Results

Our course is proven to transform your weight and lifestyle. Not only that, our customers tell us the WALT Method changes their lives for the better!



Taking our FREE WALT Assessment is only the first step. Your transformation happens during our online course. Here you will unlearn old habits that don’t serve you, and relearn transformative habits to help you reach your weight loss and lifestyle goals. Thought-provoking, interactive, and designed 100% to deliver the results you want.

Successful Weight Loss Program


What You’ll Learn

Our one-of-its-kind course identifies the ten weight and lifestyle dimensions you need to learn to lose weight—and keep it off successfully.

Weight Loss Course
Relearn how to use your thoughts and feelings to find you are in a more balanced state - the extreme highs and lows that drive behaviors like over-eating will happen less frequently.
Discover how to keep your commitment to both yourself and others.
Learn how to stop eating over emotions, once and for all.
Gain better strategies to install eating habits that are helpful, rather than harmful.
Body image is a belief, not a fact. Our course will help you create new ways of viewing and appreciating yourself, just as you are, right now.
Update and reset your self image in a way that actually serves you.
Step away from perfectionism, and find happiness in your weight loss journey.
Relearn what stress is and know the difference between useful and useless stress; you'll find far better ways to handle stress during our course.
Get the tools to activate, boost, support and manage your motivation well to lose the weight and achieve your goals.
Learn how to assert your needs safely, and without aggression, to get what you need and want out of your life.


How You’ll Learn

Losing weight successfully involves far more than simply eating less and exercising more. It demands a new way of thinking and feeling about life. But unlearning old ways and relearning successful new ways requires an effective way of learning. To ensure you successfully lose weight, our online course involves proven techniques to help you achieve your weight loss and lifestyle goals.

Eleven video sessions with Dr. Stewart Zelman and benefit from his 30 years of experience helping others, just like you, successfully lose weight
Pause for thought opportunities as research proves that when you take regular moment to step back and reflect, you're far more likely to achieve your goals.
Goal setting tools to ensure you set the right kind of goals to help you lose weight and transform your lifestyle, now and into the future.
Interactive learning presentations that help you unlearn unhelpful habits and relearn healthy new habits of mind to achieve your weight loss goals.
Engaging practice sessions to cement your new habits to transform your weight and lifestyle.
Ten hypnosis audio sessions with Dr. Stewart Zelman to boost learning new habits and train your mind to fulfil your weight loss goals.
Interactive journalling tools to reflect upon, and support your successful weight loss journey.
Weekly reflection opportunities to reflect on how much your activities and new learning is helping you progress your weight loss goals.

Four Course Bonuses!

If you take our Free WALT Assessment and enroll in our online course, you’ll also receive FOUR bonuses to further support your weight loss and lifestyle transformation.


Receive an extra boost by opting to receive daily emails to support your weight loss journey.


Retake the WALT assessment and learn how much you’ve transformed over six months.


Weekly calls on YouTube to ask questions, find support and build a community for WALT Method Alumni.


Ask questions from others, just like you, who are facing the same challenges and having similar successes!

The WALT offers clearly defined concepts and approaches that helped me drop old ways of thinking and develop a mentally healthy approach to living. I felt like a new person and embarked upon a new way of living. While it is wonderful for weight loss, it also contains concepts you can use in any situation. If you really do what is suggested, you will have changed yourself by the time you finish it, and you will like the change! These ideas get inside you and change layers of thinking. It's an approach that WORKS.

WALT Customer Testimonial

Sally H.

WALT Customer

I've always been a little overweight and could never lose that extra weight that kept me from feeling my best. I always thought it was more a psychological thing but I never had the understanding and tools to deal with it and that's what this finally gave me. What I love about this approach is that it explains an easy to understand way the psychology of weight loss that others haven't. It helps you understand how feelings and self esteem and beliefs work and effect weight and self image. I gained the skills and understanding that I could apply to other areas of my life as well . Very interesting and effective. I highly recommend it.

WALT Customer Testimonial

Dave B.

WALT Customer

As a wellness consultant, I see that there’s a huge need for effective weight management. Understanding that weight management also involves the psychological aspects which relate to the human mind and feeling is vital. As more people around the world are overweight or obese, just diet or supplements are not enough. Learning about these concepts has also helped me to see beyond just recommending supplements and daily exercise only, but as a daily mind therapy to overcome frustrations and low self-esteem for my clients. I must say, it's a 'must do' as you go on achieving a successful weight-loss journey.

WALT Customer Testimonial

R Jumoke

Wellness Consultant

Is the WALT Method For Me?


The WALT Method is Not For You If:

You have no wish to lose weight
You're not interested in improving your lifestyle
Your weight isn't an issue for you

The WALT Method is Perfect For You if: 

You are committed to your weight loss journey
You can commit one hour per week for 10 weeks
You are excited about learning new habits
You are ready for your new life